10 Simple Healthy Habits for Long-Term Wellness

Taking care of your health for the long term means making small, steady changes that help your body and mind feel their best every day. It's not about quick fixes or impossible changes, but simple habits that fit easily into your daily life. Today, many people face stress, poor eating habits, trouble sleeping, and a lack of exercise, all of which can harm their overall health. But by adding a few easy habits to your routine, you can build a strong base for feeling good and staying healthy for years to come. These habits help your body work well, keep your mind clear, reduce stress, and give you more energy so you can enjoy life fully.

One way to boost these healthy habits is by using natural treatments, such as acupuncture. This holistic approach to therapy has been used for thousands of years to help the body heal and stay balanced. At Hannah Integrative Health, a reputed clinic for acupuncture in Newport Beach, we combine acupuncture with advice on healthy living to help you reach your wellness goals. Below, you'll find ten simple habits that, when combined with acupuncture, can help you stay healthy and feel great in the long run.

Make Time for Daily Exercise

Daily exercise is essential for your heart, muscles, and overall mood. Try to get at least 30 minutes of exercise a day, such as walking, yoga, swimming, or biking. Exercise helps your blood flow better, keeps your metabolism working, and releases feel-good chemicals in your brain. Acupuncture can help you stay active by easing muscle pain, helping you recover more quickly, and reducing chronic aches. Special acupuncture techniques can target sore spots, allowing you to move more comfortably.

Drink Plenty of Water and Eat Healthy Foods

Start your day with a glass of water and keep drinking throughout the day to stay energized and focused. Eating a variety of fresh fruits, vegetables, lean meats, whole grains, and healthy fats provides your body with the nutrients it needs to function well and stay healthy. Acupuncture can improve digestion by calming the stomach and intestines, helping to reduce bloating or indigestion, and ensuring your body absorbs nutrients more effectively.

Get Enough Good Sleep

Sleep is essential for healing your body, thinking clearly, and maintaining emotional balance. Try to get 7 to 9 hours of good sleep every night by going to bed and waking up at the same time, and making your bedroom a calm and dark place. Acupuncture can help you sleep better by relaxing your nervous system, lowering anxiety, and treating problems like insomnia. Many people find that acupuncture helps them fall asleep faster and sleep more deeply.

Find Ways to Relax and Manage Stress

Stress can harm your body in many ways, causing inflammation, hormonal imbalances, and a weakened immune system. To feel calmer, try simple relaxation methods, such as meditation, deep breathing, or journaling, every day. Acupuncture is beneficial for reducing stress because it helps lower stress hormones, promotes relaxation in the body, and helps balance emotions. Many patients say acupuncture sessions feel very peaceful and help them handle stress better.

Help Your Immune System Stay Strong

Your immune system protects you from getting sick. Along with washing your hands, eating well, and getting enough rest, acupuncture can help boost your immune system by improving lymph flow and enhancing the function of white blood cells. Getting acupuncture therapy can help you catch fewer colds and recover faster when you do get sick.

Keep Your Hormones Balanced

Hormones control many important things like energy, mood, metabolism, and reproductive health. When hormones are out of balance, you might feel tired, moody, or have other health problems. Acupuncture can help balance hormones by improving blood flow to glands and calming your nervous system. At HiHealth, we focus on acupuncture that supports fertility and hormone health for both women and men.

Include Acupuncture in Your Wellness Plan

While healthy habits are important, adding acupuncture to your routine can take your health to the next level. It helps your body heal, reduces pain, lowers stress, improves sleep, and balances hormones. In fact, many people nowadays prefer to choose acupuncture for infertility as a treatment for healthy conception.

Why Healthy Habits and Acupuncture Work Well Together

Healthy habits create the base for good health, but sometimes, your body needs extra support to heal and stay balanced. Acupuncture works by stimulating specific points in the body to improve energy flow, reduce inflammation, and support the body's natural healing process. This ancient treatment fits perfectly with modern healthy living because it helps fix problems that habits alone might not solve.

At Hannah Integrative Health, our skilled acupuncturists create personalized treatments tailored to your needs, whether you're seeking help with fertility, pain, stress, or overall well-being. Combining acupuncture with these simple habits gives you a strong, natural way to stay healthy and feel your best for years.

Take small steps every day, care for your body and mind, and let acupuncture guide you toward a healthy, vibrant life!

Key Health Screenings Every Woman Should Know About

This practice of medicine involves essentially preventive care for optimum wellness degrees. On the other hand, screening on a constant basis is an integral part of a truly healthy lifestyle. This increasing facility is intent on discovering possible deficiencies early within the habit of the patient, thus enhancing the chances that a woman would be living long, fulfilling lives. As every age period possesses its own health needs, there remains a collection of screenings every woman ought to get acquainted with. These should be considered key health screenings and their importance: 

1. Breast Cancer Screening (Mammogram)

Aged women over 40 years need yearly or biannual mammogram screening based on risk factors and family history. The earlier the breast cancer is detected, the higher the chances of survival, which makes it paramount in women's health. 

With regards to family history of breast cancer or related genetic markers, one may have to begin screening earlier or take more tests in a shorter time. Therefore, it would be up to the healthcare provider to help you determine the best plan for your health issues.

2. Pap Smear and HPV Test

In order to prevent cervical cancer from developing, it is necessary to find any precancerous lesions in the cervix using a Pap smear test. This is the reason why girls who are 21 and older, regardless of their sexual activity, are advised to get Pap smear tests. Along with HPV vaccines, this has the best results. For women under 30 years of age, the test can be done every three years. Otherwise, it can be done based on individual clinical parameters.

Over 30 years, Pap smear tests can be supported by an HPV test, which is made for detecting the high-risk types of the virus connected with carcinoma cervix. The tests should be taken throughout their lives, and the frequencies of these tests are indicated by age, the history of the tests, and the risk of getting infected due to HPV.

3. Check Cholesterol 

In women, a significant portion of heart disease is a direct result of high levels of cholesterol. Heart strokes can be regarded as one of the major risk factors. A profile blood screening usually requires the measurement of LDL, HDL, and total cholesterol in the sample provided. Due to their heart disease, women are encouraged to start screening at the age of 20 and repeat the tests every four to six years or more frequently if hypertension and diabetes indicators are present.

4. Bone Density Tests 

Some women may face problems with osteoporosis as well as other bone-related disorders after they reach menopause. A measure known as DEXA can determine how strong the bones are and check for osteoporosis. Women over 65 years of age who are postmenopausal and have additional risk factors should be tested for osteoporosis. Preventive measures like exercises for strengthening bones, a diet containing enough calcium and Vitamin D, and medicinal use can make the bone healthy without the risk of falling and fracture.

5. Blood Pressure Screening

Hypertension is probably an unnoticed disorder but might escalate to serious illnesses such as heart failure, strokes, or kidney failure. For women, this blood pressure must, however, be done once every year, at least after attaining 18. If regular, subsequent checks at least every two years are needed. More frequent assessments would then be utilized if the patient has elevated blood pressure. 

Counseling the public about lifestyle changes such as healthy diets, exercise, stress reduction, and medication (if needed) helps reduce complications of chronic diseases. 

6. Diabetes Screening

Diabetes is highly prevalent and has significant health implications if untreated. For most women aged 45 years or older, diabetes screening should be done in the absence of a few other illnesses, such as obesity, or when the following conditions are prescribed: family history of diabetes, high blood pressure, or hypercholesterolemia. Women who are at higher risk for diabetes may need to begin screening at an earlier age. 

7. Skin Cancer Screening

One should do skin self-exams every month, watch for any new or changing moles, and get professional skin checks at least once yearly, especially if there is a history of sunburns, skin cancer, or fair skin. Another great way to significantly lower skin cancer risk is to protect the skin from the sun and avoid tanning beds.

Conclusion

Hannah Integrative Health, determined to engender individualized care and prevention screenings across every integrated stage of a woman's life, envisions women leading healthy lives through her facilities. It empowers you to carry yourself from the burden of allowing probable issues to finding resolutions for them. The earlier, the better, with the wider scope of treatments and better outcomes. Besides this, it organizes the screenings that suit every person's age, health history, and risk factors through your healthcare provider. 

If you take care of your health, then proactive measures lead you to a longer, better, and more enjoyable life. 

How Small Changes in Preventive Healthcare Can Lead to Big Health Benefits

Your health requires prior attention. The most common approach taken to deal with it includes preventive measures that tend to maintain it for a long-term divorce of any potential issue. Rather than waiting for the symptoms to appear or for diseases to manifest, preventive care allows individuals to make manageable changes, which can cause some major improvements in overall health.  

Among the different methods available, acupuncture has proven to be powerful, and it has gained recognition for its role in health. This blog shall take you through a guide of steps you can integrate into your daily life to make changes and reap the benefits over time. Also, know why you must sign up for acupuncture in Newport Beach.

What is Preventive Healthcare?

As the name suggests, preventive healthcare indicates the therapy approach, which begins at a very early stage. This method helps detect and prevent any type of illness or condition in the initial phase. The goal of preventive healthcare is very clear: stop the illness before it starts or spot it sooner for an effective treatment. A few of the examples which we have include:

• Regular screenings and tests are done to diagnose conditions like high blood pressure or diabetes at an earlier stage. 

• Lifestyle changes lower the chances of chronic illnesses such as obesity, chronic muscle pain, or heart disease.

Impact of acupuncture on preventive healthcare

Acupuncture is one of the most important components of preventive healthcare. This Chinese therapy is popularly recognized as an efficient tool to cure many diseases and illnesses. It works on the energy 'Qi' mechanism. 

As per the ancient experts, our body consists of pathways through which energy flows. Any blockage in these pathways can cause energy imbalance, leading to severe health conditions. This ancient practice involves the insertion of fine needles into particular points on the body to restore balance and stimulate energy. It has been used for many years in traditional Chinese practice. Modern research also reports that acupuncture is highly effective for preventive care. 

How does acupuncture help?

Acupuncture focuses on the energy routes in the body, which are called meridians. These are stimulated when needles are inserted and then help to:

• Improve circulation

• Lower inflammation

• Balance the hormones

• Enhance immune function

What are the small steps you can take to make a difference?

The measures you want to take need not always be huge. Instead, you can always begin by taking small steps to add preventive care to your life and well-being. 

1. Keep up with routine check-ups

Regular visits to the doctor are mandatory for detecting possible health issues. These routinely planned check-ups help you stay aware of trends in your vitals, such as blood pressure, blood sugar level, cholesterol, etc. 

2. Inculcate Acupuncture

In preventive medicine, acupuncture is a useful method for supporting mental and physical health. Acupuncture improves immune system function, boosts circulation, and lowers stress by focusing on particular body spots. Hannah Integrative Health offers expert acupuncture services that address both physical and emotional well-being.

3. Stay Active

Physical activity does not need to be strenuous to be beneficial. Yoga and a daily 15-minute walk are two easy ways to lower stress, increase energy, and enhance cardiovascular health. Movement is essential for staying flexible and avoiding lifestyle disorders.

4. Eat Mindfully

Nutrition is extremely important in preventive medicine. For improved digestion and general health, switch the processed meals to whole grains, fresh produce, and fruits. Even little dietary adjustments, like reducing sugar or drinking more water, can have long-term advantages.

5. Manage Stress

Chronic stress can lead to various health problems, including high blood pressure and weakened immunity. Incorporating stress-relief techniques such as deep breathing exercises, meditation, or acupuncture sessions can help you maintain emotional balance and prevent stress-related illnesses.

Science Behind Acupuncture 

Scientific studies have demonstrated that acupuncture has both direct and systemic effects on the body:

• It can aid in pain relief by activating sensory nerves in the skin and muscles.

• It decreases inflammation at certain locations and increases blood flow.

• It improves general health by balancing the body's energy levels (qi).

For example:

• A study found that regular acupuncture sessions reduced migraine frequency by an average of three attacks per month compared to no treatment.

• Another report highlighted its effectiveness in managing chronic pain conditions like osteoarthritis and back pain.

These findings underscore how incorporating acupuncture into preventive care routines can lead to measurable health benefits. 

Begin Now For Big Health Benefits

Preventive healthcare demonstrates that even little changes can have long-term effects. With acupuncture, a healthy future for you and your loved ones is waiting. So, just invest in a premiere therapy session of acupuncture in Newport Beach at Hannah Integrative Health. Remember that it is a step-by-step journey to good health! Let our skilled practitioners take you on the path to improved health!

Compliments of the Chef: Alyssa Svoronos

Ut sed maximus odio. Nam bibendum, diam sed rhoncus sagittis, sapien odio consectetur mauris, nec imperdiet justo ligula ac ante. Sed eu lectus ac est sagittis gravida. Nam quis porttitor justo, eu lobortis lorem. Praesent pharetra porttitor venenatis. Curabitur ac sollicitudin magna. Sed a massa sed dui scelerisque condimentum. Pellentesque semper rhoncus eros suscipit pellentesque. Duis quis orci sit amet quam accumsan tempor. 

Persimmon Picking Season is Coming!

Morbi eu tempor dui. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Nam tempor eleifend diam, nec rutrum turpis gravida at. Sed viverra suscipit mi, eget consequat leo tristique sed. Proin vestibulum egestas metus in convallis. Nunc non massa quis.

Cherbruke Orchard and Gardens
777 Broadway
New York NY 0000
Open Tuesday – Sunday
6:30am – 3:00pm

What to do in Cherbruke: Lunch Outside

In hac habitasse platea dictumst. Fusce eu erat tincidunt, dapibus sem scelerisque, dapibus nibh. Proin fringilla, est non fermentum cursus, elit nibh hendrerit velit, vitae congue neque augue sed odio.

Aliquam fermentum, ligula iaculis tristique rhoncus, turpis nisi dignissim lorem, a dictum dolor sapien ac massa. Nulla luctus tellus id magna posuere, ac semper quam cursus. Suspendisse a efficitur libero. Vestibulum et aliquet dui. Donec facilisis dolor vel massa ornare ultricies.