After you hit the 50s, feeling tired and sluggish even after completing a small task seems too much for your body. And, you are not alone in this. A lot of people who are now considering acupuncture in Newport Beach, once upon a time, were stuck in this loop of energy decline. They would often complain to us about not being able to be as quick as they used to be, and that even simple tasks left them drained now.
These bodily changes can be annoying for an individual, especially when they are still young at heart. Therefore, we bring you a different approach to healthy aging that helps you stay happy and content.
Practical Tips That Help You Keep Your Energy Levels High
To keep up with the times, one needs to also keep up with their health. For that purpose, we bring you amazing tips that will change your approach to maintaining an energetic life.
Move Your Body Every Day
Gentle activities like walking, stretching, or yoga improve flexibility, circulation, and joint health, helping you maintain mobility and reduce stiffness.
Eat Nutritious, Whole Foods
Meals rich in vegetables, fruits, lean proteins, and whole grains support your body's strength and energy, while also promoting healthy digestion and weight management.
Stay Hydrated
Drinking enough water each day helps your body function well, flush out toxins, and keeps you feeling refreshed and alert.
Prioritize Restful Sleep
Aim for a regular sleep schedule and create a calming bedtime routine to boost energy, mood, and overall mental clarity.
Manage Stress
Practice relaxation techniques such as deep breathing, meditation, or spending time in nature to stay balanced and improve emotional health.
Stay Socially Connected
Keep in touch with friends and family, or join group activities to support emotional well-being and reduce feelings of loneliness.
Communicate with Your Healthcare Provider
Share any changes in your health or lifestyle so your care can be tailored to your needs and goals effectively.
Include Acupuncture in Your Routine
Regular acupuncture sessions can help boost vitality, manage pain, improve sleep, and support your overall wellness as you age, complementing your healthy lifestyle habits.
Impact of Acupuncture Therapy on Your Vitality as You Get Older
Integrating acupuncture into the existing routine of diet, exercise, and supplements can promote the outcomes efficiently and effectively. Let us explore now how this traditional Chinese medicine therapy can affect your age and vitality.
Alleviates Pain Caused by Arthritis
Arthritis causes inflammation of the joints, which bothers the individual with constant throbbing aches in the bones and joints. This condition makes it impossible for people to live a happy and contented life, as it will affect them physically, mentally, and socially. A report by NCCIH states that acupuncture can help relieve joint pain caused by arthritis.
Acupuncture has been shown in numerous studies to improve movement and reduce pain in patients with osteoarthritis in the knee. The treatment is believed to have anti-inflammatory properties, which lessen joint pain and swelling.
Better Quality of Sleep
Insomnia becomes very common as you get older due to many contributing factors like stress, arthritic pain, etc. These patients with insomnia can feel lazy, fatigued, tired, and always distracted. Based on many studies and research, acupuncture is significantly better at treating insomnia when compared to other medications.
Acupuncture treatments that are aimed at specific areas can calm the mind, ease pain, and lower stress by making the body make more melatonin. You can feel those benefits almost right away after treatment, and they can last for two to four weeks. A good night's sleep is a lot more beneficial to your health than anything else.
Promotes Emotional Satisfaction
Staying content and satisfied emotionally is a major reward for our well-being. Acupuncture can also help older people feel better emotionally. The acupuncture for hormonal balance helps in lowering anxiety and depression by controlling hormones and neurotransmitters.
Improves the Respiratory Function
According to research, people with chronic obstructive pulmonary disease (COPD) may benefit from acupuncture as an added treatment to reduce dyspnea. The researchers discovered that the acupuncture group's respiratory function was noticeably superior to that of the others. All of the muscles surrounding the chest wall are relaxed by acupuncture, allowing patients to breathe easily and pleasantly. Eventually, people's quality of life increases when they are less breathless.
Boosts Cognitive Functions
Acupuncture could enhance cognitive abilities in older adults. Findings suggest that it could boost overall cognitive function, memory, and focus. By stimulating specific acupuncture sites, it may enhance blood flow to the brain and promote neuroplasticity, the brain's ability to adapt and reorganize.
Schedule Your Acupuncture Appointment to Stay Young & Fresh!
Now that you know the advantages acupuncture can have on your energy levels and vitality, do not delay your first session. Hannah Integrative Health is your most trusted partner for acupuncture in Newport Beach to help you live a holistically healthy life. Our team is here to help you feel your best at every point in life. So, book your appointment today to get your energy back like the early 20s.